Mental Health Tools
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- Our tool kit
Explore Our Successfully Completed Cases
The Mental Toolkit is your personal guide to emotional well-being and resilience. It provides practical tools, exercises, and techniques to manage stress, boost positivity, and stay focused. This toolkit empowers your mind through daily habits that nurture clarity, balance, and inner peace — helping you build a healthier and happier mindset every day.
Anxiety Calm Kit
Designed to support individuals experiencing anxiety, panic, or emotional overwhelm. It features:
Affirmation Keychains
Pocket-sized confidence boosters with daily reminders to stay grounded, capable, and calm.
Breathing & Grounding Cards
Visually guided exercises that promote instant calm during moments of anxiety or overstimulation.
Digital Detox Prompts
Tools to encourage screen-time awareness, mindful technology use, and re-connection with real-world presence.
Pocket Journals & Gratitude Logs
Structured, minimal journals designed to help users reflect, track moods, and build emotional intelligence.
Emotional Learning Charts (for Kids)
Visual “how I feel” wheels, emotion-matching cards, and calming activity charts that help children name, understand, and manage their feelings.
Corporates
For wellness gifting, onboarding kits, employee engagement, or burnout prevention
Schools & Colleges
For emotional education, stress support, and classroom emotional check-ins
Therapists & Coaches
As tangible extensions of therapy for clients to use at home
Relationship Therapy
Stress Management
- shape our success
Our Core Values
Trust & Confidentiality
Every conversation is safe, private, and non-judgmental.
Empathy
We listen, understand, and support without stigma support system.
Excellence
Our services combine professional expertise with measurable outcomes.
Impact
We aim not only to raise awareness but also to create positive, lasting change.
- Our Approach
Focus on Method and Strategy
We employ an agile, data-driven framework to ensure flexibility and optimize outcomes at every stage. Our methodology begins with deep discovery, ensuring a precise understanding of your unique challenges and goals. Mental health is not one-size-fits-all. That’s why our solutions are:
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01. Science-Backed
built on proven psychological frameworks and global best practices.
02. Practical & Applicable
designed to be implemented in everyday life & work.
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03. Customized
tailored to the unique needs of organizations, institutions, and individuals.
04. Holistic
blending therapy, training, awareness, and preventive care.
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Our Mission
Empower Every Mind – this simple yet powerful mission guides everything we do. At Intel Thrive, we aim to transform workplaces, classrooms, and communities into spaces where people feel supported, valued, and mentally strong.
We believe that when people are empowered emotionally, they can achieve more—not just for themselves, but for their families, organizations, and society at large.
- About the Founder
Vennila Mary –Founder & Senior Psychologist
The driving force behind Intel Thrive, Vennila Mary, brings over a decade of expertise in psychology and organizational wellness. With a passion for empowering people, she has transformed the lives of 4,000+ individuals and conducted 2,000+ corporate workshops across diverse industries.
Her qualifications and certifications reflect both her depth of knowledge and her global outlook:
- MSc in Psychology | PG Diploma in Counselling
- Certified in CBT, EMDR, REBT, Couple & Family Therapy
- Certified POSH Trainer & strong Mental Health Advocate
- Member of the Indian Counsellors Council & American Psychological Association (APA)
- Recognized expert featured on Kalaignar TV, Galatta, Behindwoods, and leading platforms
Her vision is to bridge the gap between mental health awareness and real workplace transformation, ensuring that emotional wellness becomes a priority everywhere.
- Our Initiatives at Intel Thrive
What We Do at Intel Thrive
Corporates
workplace wellness programs, leadership training & POSH awareness
Educational Institutions
student mental health workshops & teacher-parent sessions
Individuals & Families
counselling, therapy, and personal growth support
- why choose us
Your Partner in Growth and Well-being
With a commitment to compassionate, evidence-based care, we empower individuals to create lasting positive change in their lives. Our team of experienced therapists provides.
- Over 10+ years of expertise in psychology and workplace wellness
- Proven impact with 4,000+ lives touched and 2,000+ corporate workshops delivered
- Trusted by leading organizations and featured on top media platforms
- Proven impact with 4,000+ lives touched and 2,000+ corporate workshops delivered
- Experienced professionals
- Safe and confidential environment
- client-centered approach
- commitment to growth
Choosing Us for Mental Wellness
At Intel Thrive, Chennai, we are not just mental health professionals—we are partners in transformation. Together, let’s empower every mind and build a future where well-being drives success.
